Focus Physio is an integrated Physio and Pilates Studio in Niseko who believe that everyone can achieve their optimum state of health and reach their personal fitness goals.
They want to make sure that you not only heal your body of injuries, but also ensure that your body stays strong and flexible so that it can carry you through your day-to-day activities and the rest of your life.
After all, your true age is not measured in years but by how flexible your spine is, so we want to make sure you stay young for as long as possible.
They provide an effective and safe treatment and exercise plan to assist you in getting back on your feet and achieving your goals as fast and effectively as possible.
Pilates
Pilates is a series of exercises which focus on building muscle strength and tone, increasing flexibility, enhancing body alignment and improving posture.
In our daily lives we struggle to build muscle strength evenly throughout all areas of our body including our spine, trunk, arms and legs.
Pilates helps us to achieve this by ensuring we concentrate on working all muscle groups with correct technique. Once we have achieved this we can reach our true physical fitness potential.
Group / Private Pilates
Our internationally qualified Pilates instructors offer both private or small group Pilates workouts on Pilates equipment. Come in for a session to work and warm up your muscles before getting yourself ready to hit the slopes.
Group Classes
We have two types of classes, Express Pre-Slope Conditioning classes (45min), as well as full length Reformer and Tower classes (60min)
Express Pre-Slope Conditioning Classes (45min)
These classes are designed to ensure your muscles are prepared for the demands of the slope.
Strengthening and dynamic mobility exercises on the reformer and tower, helps you perform better and reduce the chances of injuries from an inadequate warm up.
Reformer/Tower classes (60min)
These full length classes give a great whole body workout on the Pilates Reformer and Tower.
Using the springs to assist as well as resist your movements ensures a great workout.
Private Pilates (60min)
These sessions are one on one and allows your instructor to customise your session based on your needs.
Location
Focus Physio is located in The Maples Niseko building in the Upper Hirafu neighbourhood.
Our clinic is the only fully integrated Physio and Pilates studio in Hokkaido where we strive to get you injury free and set you on the road to be stronger and fitter than ever.
Address: The Maples Hirafu, 204-27 Aza-Yamada, Kutchan-Cho, Abuta-Gun, Hokkaido 044-0081, Japan
Building Exterior
Map
How to Book
Telephone: +81 (0) 70 1477 8880
Email: info [at] focusphysio.co.jp
All information is correct to the best of our knowledge at the time of writing. As details and operation of the service may be subject to change, please double check the details with the service provider.